CDs & MP3s


This collection of 14 meditations was created to enable everyone to meditate at home with the kind of support they can get when meditating with Ken and Elizabeth in person. The majority of the CDs have attached booklest that include:

  • explanations of how the meditations work
  • lists of the benefits and
  • practical tips for getting the most out of doing the meditations.

You can use all the meditations to deal with everyday matters, and to support and enhance your spiritual hopes and dreams.

Each description below contains a link through to The Awakening Network’s shop where you can buy the meditations either as CDs or in MP3s.

Samples of the introductions and the meditations are available, too. Click on the links below the descriptions to listen to these.


MEDITATION LIST (Click on title to go to description)

Centering Meditation – Ken

Complete Health Meditation – Ken

Creative Release Meditation – Ken

Earth to Beyond Meditation – Ken

Grounding Meditation – Ken

I Am That Meditatio – Ken

Intimacy Meditation – Ken

Loving Bond Meditatio – Elizabeth

Purifying Meditatio – Ken

Relaxation Meditatio – Ken

Stepping Down the Light Meditation – Elizabeth

Sublime Meditation – Ken

Unifying Meditation – Ken

Vedic Mantra Meditation – Ken

 

MEDITATION DESCRIPTIONS

CENTERING MEDITATION

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The Centering Meditation helps us to find our own strength and source of Life. It promotes alignment with our souls. It also helps us to create poise, balance and satisfaction in our lives. Ken Mellor’s instructions take us on a simple, step by step journey into our innermost reaches, where we can find great vitality, security, brilliance and awakened fulfilment. Robin Hobbe’s music is a wonderful aid to the whole process.   Click Here to Order
  

Listen to a sample:  

  1. The Introduction: Click Here. 
  2. The Meditation: Click Here
 

Click Here to Purchase

Complete Health Meditation: encouraging complete health, recovering complete health after accidents or illness, preparation for and recovery from operations & medical procedures, promting youthfulness & vigour. This is a powerful meditation that gives people a simple procedure to follow that can help them to contribute to and support of their healing processes.  Click Here to Order

 

 

Listen to a sample:  

  1. The Introduction: Click Here. 
  2. The Meditation: Click Here.
  

CREATIVE RELEASE MEDITATION

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Creative Release Meditation is for goal-setting, clarifying goals, and securing success. It helps us to align to goals and to release our inhibitions and doubts. It also strengthens abilities to influence the future by building our confidence and promoting better performance. It helps us get what we want. It works well in many different settings and on almost any issue. Click Here to Order 

  

Listen to a sample:  

  1. The Introduction: Click Here. 
  2. The Meditation: Click Here.
 

EARTH TO BEYOND MEDITATION

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Earth to Beyond Meditation containes two meditations – The Seven Centres Meditation for activating and integrating the seven major energy centres (chakras) in the body; and Oneness In All That Is Meditation for awakening of awareness of the many dimensions between the physical world and the Beyond. Both of them help to open energy centers and channels in the body and to produce transcendent experiences.  Click Here to Order 

 

Listen to a sample:  

  1. Earth to Beyond: Click Here. 
  2. Oneness In All That Is Meditation: Click Here.
 

GROUNDING MEDITATION

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Grounding Meditation helps us to stay calm and balanced under pressure, to centre in the “I AM”-here-&-now, to integrate and clarify thoughts and feelings, to release the past, to deal calmly with the future, to handle anxiety & panic “attacks”, and to release discomfort. This is a very powerful meditation with far reaching effects when used regularly. Click Here to Order

 

Listen to a sample:  

  1. The Introduction: Click Here. 
  2. The Meditation: Click Here.
 

I AM THAT MEDITATION

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We use the I AM That Meditation for claiming any of our own qualities, or any thing or characteristic we notice in the people, situations and events around us. These could include impressions of power, strength, creativity, aliveness, beauty, happiness, competence, and clarity. The meditation helps us to claiming these qualities and to understand our own contributions to any situation. This is profoundly strengthening and freeing. Click Here to Order

 

 

Listen to a sample:  

  1. The Introduction: Click Here.
  2. The Meditation: Click Here.
 

INTIMACY MEDITATION

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The Intimacy Meditation encourages openness with others, the reviving of intimate links in relationships, the discovery the deep beauty in others through the deep sensing (looking, listening, feeling …). It also increases relaxed acceptance of others, and opens awareness of and sensitivity to feelings & thoughts in others. Click Here to Order

 
 
 
Listen to a sample:  
  

LOVING BOND MEDITATION

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Loving Bond Meditation helps to develop the pre-birth, or post-birth bond between mothers (fathers) and babies. It helps deal with threatened miscarriages, and helps to recharge and invigorate pregnant or breast-feeding mothers. It also mothers/fathers open up and develop their sensitivity to the needs of their babies. Click Here to Order

 

 

Listen to a sample:  

  1. 30-Minute Loving Bond Meditation: Click Here. 
  2. Open-Ended Loving Bond  Meditation: Click Here.
 

 
PURIFYING MEDITATION

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Purifying Meditation contains three breathing meditations. They are particularly helpful when wanting to clear our personal energy/auras. Alive Breathing is for clearing, purifying, charging and brightening; Lotus Breathing is for clearing and charging the body and aura, and for promoting Full Awakening; Fire Body is for purifying, intensifying and distilling the energy system. Click Here to Order

 

 

Listen to a sample:  

  1. Alive Breathing: Click Here. 
  2. Lotus Breathing Meditation: Click Here.
  3. Fire Body Meditation: Click Here.
 

   
RELAXATION MEDITATION

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Relaxation Meditation helps with relaxation, stress release, pain management, confidence building, acceptance of self and others, openness, availability, poise, balance, getting to sleep, preparation for and recovery from medical procedures, encouraging healing, and deep recharging. Click Here to Order

 

 

 

Listen to a sample:  

  1. 30-Minute Relaxation Meditation: Click Here. 
  2. Open-Ended Relaxation Meditation: Click Here.
  

 
STEPPING DOWN THE LIGHT MEDITATION

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This is a transformational meditation. It takes us in simple steps to the direct experience of the Light of the Beyond. Profoundly intense and fulfilling, we can come to feel, hear or see our own inner Lights. Elizabeth Mellor guides us through the journey with a combination of great power and delicacy. We will know the deep changes we have made as we return. . The meditation is beautifully supported by Godfrey Street’s music. Click Here to Order

  

Listen to a sample:  

  1. Stepping Down the Light Meditation: Click Here. 

   

SUBLIME MEDITATION

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The Sublime Meditation recording has two meditations. The first, Spiral Breathing Meditation, is used for clearing, intensifying and distilling energies, and for accelerated spiritual opening. This is wonderfully soothing and balancing. I high level meditation.
The Dissolving Into Light and Bliss Meditation is for enhancing the blissful connection to Life. It is also for re-centring in Love, Light, Ease and the Sweet Fragrance of what lies deeply available in everyone. Click Here to Order

Listen to a sample:  

  1. Spiral Breathing Meditation: Click Here. 
  2. Dissolving Into Light and Bliss Meditation: Click Here.
  

UNIFYING MEDITATION

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Unifying Meditation produces harmony and clarity, and conflict resolution between people, groups and others. It also produces balance and inner unity; release from repeating patterns with others; and release from old, unhelpful “inner” imbalances. This is a powerful way to create inner unity and alignment that helps to make life much easier. Click Here to Order

 

 

Listen to a sample:  

  1. The Introduction: Click Here.
  2. The Meditation: Click Here.

Click Here to Purchase

 
Vedic Mantra Meditation provides an initiation into this ancient Mantra. It provides an opportunity to practice the meditation regularly; extensive explanation of the meditation and its possible outcomes. I directly promotes the Samadhi State, Awakening, Enlightenment and Full Realisation. Step by step instructions are given during the meditation. This is a profoundly powerful meditation. Click Here to Order

 

Listen to a sample:  

  1. The Introduction: Click Here. 
  2. The Meditation: Click Here.
 

 

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